For a low calorie option, stick with baked or grilled chicken. SummaryĬooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your chicken. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling, and steaming, are your best bet for keeping the calorie count low. Calorie Breakdown: 49 fat, 35 carbs, 17 prot. There are 633 calories in 1 serving (255 g) of White Spot The BC Sunny Start. Serving Size: 1 serving (255 g) Amount Per Serving. That’s comparable to a wing fried in a flour coating, which has 103 calories and 7.1 g of fat ( 12, 13). Food database and calorie counter : White Spot The BC Sunny Start. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 g of fat. Browse all the foods and products from White Spot Restaurants and get their nutritional information. Similarly, one boneless, skinless chicken wing (21 g) has 43 calories and 1.7 g of fat ( 3). But once you start adding oil, sauce, batter, and breading, the calories can add up.įor example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat ( 2).īut that same chicken thigh fried in batter contains even more - 238 calories and 14.2 g of fat ( 11). Take it everywhere look up foods before you eat, when eating choices count the most See our books Build the next big health app with CalorieKing's trusted food database Food API Easy access to the most trustworthy nutritional information. About 80% of the calories come from protein while 20% come from fat.Ĭhicken meat alone is relatively low in calories and fat compared to other meats. Calorie, Fat & Carbohydrate Counter The most accurate resource for calorie, fat and carbohydrate counts. One chicken breast has 284 calories, or 165 calories per 3.5-oz. SummaryĬhicken breast is a low fat source of protein that contains zero carbs. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat. Dove Men+Care Deodorant Stick for Men, Anti-white Marks & Anti-yellow Stains Stain Defense Clean with 72-hour Sweat and Odor Protection 2.7 oz 4 Count Unlock. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.
That means that approximately 80% of the calories in chicken breast come from protein and 20% come from fat. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1). One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown ( 1):Ī 3.5-oz. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. Chicken breast is one of the most popular cuts of chicken.
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